This is a great book to read as I tend to learn more about how the integral approach will lead me to a more profound, precious, and eduring level of health, happiness, and wholeness.
Tuesday, July 6, 2010
Monday, July 5, 2010
1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
Based upon my new growth in my knowledge of science and consciousness on a scale of 1 to 10 I would rate my physical wellbeing as a 10. I have hired a personal trainer and we work out three times a week for 30 minutes and I have started eating healthier, no fried or fast foods, I have added more fruit and vegetable to my diet and limited my sugar intake.
My spiritual well-being would be a 10 also, I have develop my spiritual well-being therefore expanding my consciousness I am able to gain access to the stillness of a calm mind. When my mind is abiding in calmness I can gain openness, ease, connection, insight , and loving-kindness. My psychological well-bell is a 10 as well, I have came to believe the mind and body never separate from each other they are interconnected and plastic. I have been able to move into another dimension that I thought was not possible, I now move with confidence and clarity toward genuine and sustainable health, happiness, and wholeness.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).The goals I have set for myself in the physical area is to walk my dog more in the evenings which will allow me to get more exercise per day and develop the habit of exercise as a part of my daily life instead of three times a week. The goals I have set for myself spiritually is to pray a short pray all though the day, and read a daily meditation book. The goal I have set for myself psychologically is to take my meditation further instead of ten minutes I would like to try thirty minutes of quite time in my mind.
3. What activities or exercise can you implement in your life to assist in moving toward each goal? For the physical activities I am implementing in my life to move toward my goal is to have a set of work out cloths and shoes in my car to change into when I leave work, and have extra water available . For my spiritual assistance I will go to church on Wednesday noon Bible studies, and participate in vacation bible school classes. For my psychological assistance I can place sticky notes to myself to remind me of my daily meditation and relaxation during the day.
Based upon my new growth in my knowledge of science and consciousness on a scale of 1 to 10 I would rate my physical wellbeing as a 10. I have hired a personal trainer and we work out three times a week for 30 minutes and I have started eating healthier, no fried or fast foods, I have added more fruit and vegetable to my diet and limited my sugar intake.
My spiritual well-being would be a 10 also, I have develop my spiritual well-being therefore expanding my consciousness I am able to gain access to the stillness of a calm mind. When my mind is abiding in calmness I can gain openness, ease, connection, insight , and loving-kindness. My psychological well-bell is a 10 as well, I have came to believe the mind and body never separate from each other they are interconnected and plastic. I have been able to move into another dimension that I thought was not possible, I now move with confidence and clarity toward genuine and sustainable health, happiness, and wholeness.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).The goals I have set for myself in the physical area is to walk my dog more in the evenings which will allow me to get more exercise per day and develop the habit of exercise as a part of my daily life instead of three times a week. The goals I have set for myself spiritually is to pray a short pray all though the day, and read a daily meditation book. The goal I have set for myself psychologically is to take my meditation further instead of ten minutes I would like to try thirty minutes of quite time in my mind.
3. What activities or exercise can you implement in your life to assist in moving toward each goal? For the physical activities I am implementing in my life to move toward my goal is to have a set of work out cloths and shoes in my car to change into when I leave work, and have extra water available . For my spiritual assistance I will go to church on Wednesday noon Bible studies, and participate in vacation bible school classes. For my psychological assistance I can place sticky notes to myself to remind me of my daily meditation and relaxation during the day.
Thursday, June 24, 2010
Tuesday, June 22, 2010
Welcome
Welcome All,
I would like to take this opportunity to welcome everyone to my first blog, I am excited about this blog and had a little trouble getting set up and posting thanks for the help from those who responded to my cry:o( As for the relaxation part of this blog I will try it again later because setting up and posting to this blogs had me too discombobulated, and it did not work. I look forward to reading everyone else's blogs.
I would like to take this opportunity to welcome everyone to my first blog, I am excited about this blog and had a little trouble getting set up and posting thanks for the help from those who responded to my cry:o( As for the relaxation part of this blog I will try it again later because setting up and posting to this blogs had me too discombobulated, and it did not work. I look forward to reading everyone else's blogs.
Getting the hang of things
Hi,
I am still trying to get the hang of this blog business. Where is a ten year old when you need one??
I am still trying to get the hang of this blog business. Where is a ten year old when you need one??
Saturday, June 19, 2010
Hello All
I am new to this blog, this is my first. I have seen some beautiful ones I hope I am doing this right.:o) How do you add a video, the music, etc.. HELP!
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